Mixed Level 9:30am – 10:45am Yardley
Gentle Beginner 11:15am – 12:15pm Yardley
Gentle 5:45pm – 6:45pm Langhorne
Beginner 9:30am – 10:30pm Yardley
Join the yoga party! This class will take you on a yoga journey, offering modifications and options to go deeper. Connect with your body, breath and the community as we flow and accept the challenge to be fully present! Expect to breathe, sweat and honor the ever-changing line of your own edge.
CHAIR YOGA (on hiatus…stay tuned!)
Expect a full, satisfying, supported practice using a chair for support. Poses are modified for the chair, sometimes allowing for a deeper expression of a pose and other times offering simple support. I’ve had students say it’s not what they thought and some who’ve been surprised that they broke into a sweat.
Join your body and spirit in this highly instructional, thoughtful class. Concentration on proper alignment is tempered by a mindful pace, encouraging the union of movement and breath while meeting yourself where you are. Expect only one Downward Facing Dog and lots of smiles.
Very much the same as Gentle Beginner.
The Studio Sanctuary
524 Stony Hill Road, Yardley, PA 19067
The Wellness Castle
139 Zimmerman Lane, Langhorne, PA 19047
~ Namaste ~
Hope to see you there! Click Here to reserve a spot.
$49 Monthly Unlimited (NEW STUDENTS ONLY)
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